Indicators on best time to eat probiotic yogurt You Should Know
For people who won't be able to stand the feel of yogurt, there is certainly kefir. Kefir is a fermented drink that may be significant in probiotics and low in lactose. It's got a rather fizzy, tart taste and also a creamy, a little thicker texture than yogurt.There exists not enough data from scientific research offered yet to find out which, if a